Returning Home: a journey towards safety & ease

There is a place within us that longs for ease—not as something to chase, but as something to return to. Yet when the body feels overwhelmed or disconnected, softness can feel out of reach. We find ourselves caught in patterns of urgency, tension, and uncertainty, looping through reactions without knowing how to shift. Our bodies are always responding to the world around us—seeking safety, bracing against threat, and adapting to what life asks of us. When we don’t understand these patterns, we can feel stuck in cycles of reactivity, exhaustion, or disconnection.

True change begins with awareness. Attuning to ourselves and recognizing how we navigate the world gives us the opportunity to gently make space for something different.

Returning Home: A Journey Towards Safety & Ease is an invitation to deepen your connection to your inner world. This course offers three layers of exploration:

  • Education – Understanding the mechanics of your nervous system, the patterns that shape your experience, and how your body is wired to detect threat but has the capacity to find safety.

  • Engagement – Turning inward with curiosity to uncover what activates you, what brings a sense of threat, and what allows for the possibility of softening.

  • Experience – Practicing gentle, practical tools for self-regulation, noticing and naming your patterns, tracking your system, and using breath and movement to create a felt sense of ease.

This is not about fixing or forcing change. It’s about creating the conditions for safety to arise naturally, learning to listen deeply to your body with the same compassion we so often offer others, and discovering that home has been waiting with open arms for your return.

Returning Home: A Journey Towards Safety & Ease is a 6-week immersive journey designed to explore the patterns of your nervous system in a supportive and compassionate environment. Each session blends insightful teachings, guided practices, and meaningful discussions to deepen your connection to safety and regulation.

Weekly 2-Hour Sessions – Thursdays, 4 PM - 6 PM (Pacific Time).

Guided Themes – Explore the rhythms of your nervous system, from activation to settling, and what creates the conditions for ease.

Lectures & Practices – Thoughtful presentations paired with guided practices to expand awareness and cultivate a felt sense of safety.

Community Sharing – Confidential and supportive discussions to foster connection and deepen understanding. (Not recorded to honor privacy.)

Homework for Integration – Gentle explorations to support your awareness beyond class.

Recordings for Reflection – All lectures and meditations are recorded and available for 12 weeks for continued exploration.

Program Details

In this course, you’ll be invited to explore the rhythms of your nervous system as a path toward greater awareness, connection, and ease. Together, we’ll create a supportive space to notice your patterns - welcoming curiosity instead of judgment, softness instead of urgency, and the possibility of feeling at home within yourself.

You’ll learn to recognize the signals your body sends - what brings a sense of safety, what triggers a state of threat, and how to gently shift toward regulation. Through guided meditations, reflections, and embodied practices, we’ll explore how your nervous system shapes your experience and how to cultivate steadiness from within.

With each session, you’ll develop tools to track your inner state, practice self-regulation, and build a compassionate relationship with your body’s responses. Supported by community and guided by an approach rooted in both science and deep listening, this course offers a framework for returning to safety, presence, and connection - one breath, one moment at a time.

Learn, Discover & Develop

Course Questions & Answers

When does the course begin?

Returning Home begins Thursday, April 3rd, 2025 from 4:00pm - 6:00pm (Pacific Time)

Are there any prerequisites or recommended background knowledge for enrolling in this course?

There are no prerequisites for this course—just a willingness to explore with curiosity and compassion. Whether this is your first time learning about the nervous system or you’ve been on this path for a while, you are welcome here. The teachings are designed to meet you where you are, offering gentle guidance, practical tools, and a supportive space to deepen your understanding of yourself.

What is the structure of this course, and how will the content be delivered?

This course is designed to offer both guidance and space for personal reflection. Each week, we’ll meet live on Zoom every Thursday for a blend of teaching, practice, and community sharing. Lectures and guided practices will be recorded and accessible through the Wisdom & Practices platform, while our group discussions will remain unrecorded to ensure privacy and foster a sense of safety in our shared space.

Will there be opportunities for interactive discussions?

Yes. Each live session includes space for community sharing and discussion, allowing you to reflect, ask questions, and connect with others in a supportive environment. These conversations help deepen understanding and integrate the material in a meaningful way.

How long will students have access to the pre-recorded content & live workshops after the course concludes?

After the course ends, you’ll have access to the recorded lectures and guided practices for 12 weeks. This extended time allows you to revisit the material, deepen your understanding, and integrate the teachings in a way that feels natural and supportive to you.

Are there required readings or supplementary materials that students should acquire before the course begins?

There are no required readings for this course. However, at the start of the program, I’ll share an optional list of resources for those who feel drawn to explore further. Everything you need to participate fully will be provided within the course itself.

Will there be opportunities for 1:1 mentorship?

Yes, there will be optional 1:1 mentorship sessions available throughout the course for anyone who feels called to receive more personalized support. These sessions provide a nurturing space for deeper reflection and guidance as you move through the material at your own pace. You’ll also be able to access these sessions at a discounted rate, giving you the chance to receive more tailored care and support whenever you need it.

What is the schedule for live sessions and how will they be conducted?

Our live sessions will be held each Thursday from 4 pm to 6 pm PT via Zoom. The lectures and meditations will be recorded for you to revisit at your convenience, while our community discussions will remain unrecorded to ensure a safe and supportive space for sharing. Your comfort and sense of safety are deeply honored.

Is there a recommended commitment of time each week for studying?

I recommend dedicating around 1 hour each week to engage with the course materials. This time can be spent listening to the meditations, reflecting on the journal prompts, and allowing yourself to connect more deeply with the content. Of course, if you feel inspired to explore further, you are welcome to spend more time as you wish.

If I have questions or need assistance during the course, will someone be available?

Yes, absolutely! I’m here to support you throughout the course. If you have any questions or need assistance, feel free to reach out to me via email. I strive to respond within 48 hours, and I'm happy to offer guidance whenever you need it. Your experience is important, and I’m committed to being there for you as you move through the course.

What is your refund policy?

Please note that this course is non-refundable. If you’re unsure whether it’s the right fit for you, please don’t hesitate to reach out before enrolling. I’m happy to answer any questions or offer more details to help you feel confident in your decision. Your comfort and understanding are important to me.

  • I am growing so much, at a pace and in new ways than ever before and our time is a key component in that unfolding.

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    Estee C.

  • Thank you for sharing your truth and light and for doing so with such candor, integrity and for the reminder thatt there is room for all.

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  • Savitri is extremely knowledgable and went the extra mile to make sure I understood what was being taught. I feel enriched beyond measure.

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