While yogis have been chanting throughout history, it’s only recently that science has been able to demonstrate what is happening in the body as a result.  Many of us are familiar with the “fight-or-flight” sympathetic nervous system response that is activated when we sense a stressor or threat.  While necessary for survival, this response can become a chronic cycle, which may lead to fatigue and illness.  There is a counter to this, however, called the parasympathetic nervous system response…

Historically, the teachings of yoga have been passed down from guru to disciple. Both parties would consider carefully whether to enter into the relationship, because it was a significant commitment of time and energy over many years.   In our Western version of modern yoga, however, students often practice with numerous teachers, and their commitment may last only for the length of the class.  Our teacher trainings mostly focus on leading safe asana practices, but, because of the mind-body-spirit connection…

I am one of the 80 percent reporting lower back pain. Prior to becoming a yoga teacher, I was a professional dancer, and backbending was a regular part of my performances. Unfortunately, during my years of training, backbend safety was not emphasized, and I eventually sustained a career-ending injury. After a year of rehabilitation, I dedicated myself to a structured yoga practice that taught me how to support my body. This has allowed me to have a full and active physical life, despite the fact that the injury remains…

Many aches and pains that we suffer – in our yoga practice and in daily life – come not from acute injury but from doing something over and over with poor alignment. The cumulative stress builds until eventually, the smallest straw breaks the camel’s back.

As a yoga teacher, I see and correct small misalignments in every class that may not cause any pain in the moment, but if repeated a hundred times, can lead to serious injuries. At particular risk for injuries are our joints.

We ask these delicate structures to support…

I was rushing through my schedule with two kids in the back of the car, feeling agitated and sharp, my mind already on the rest of my to-do list. Out of nowhere, I heard the sweet voices of my 10- and 11-year-old girls as they began chanting:

“Om buhr bhuvah svah…”

It was the Gayatri Mantra, the ancient call for transformation and growth, and one of my family’s favorite chants to share together. Tears filled my eyes…

Making time to actually practice the internal work of yoga, on the surface for many, seems daunting. It should. First, you need to find a quiet space to practice – same time each day and definitely the same location. Of course you will need a proper cushion to sit on and maybe even a blanket to cover your body that matches the decor in your room. It should be light enough for the summer months and warm enough for the winter. I forgot, if you have children, you will need to wake up at 4am to make a meditation practice work – and having a special alarm clock with lovely chimes is a priority…