An On Demand Study Inside the Yoga Sutras of Patanjali, Pada 2

In this course, we will explore the timeless wisdom of the Yoga Sutras of Patanjali, a foundational text that offers profound insights into the nature of the mind and the path to spiritual freedom. These teachings are not just theoretical—they provide practical tools for transforming your inner experience, enabling you to live with more clarity, purpose, and peace. By studying Pada 2, you'll gain a deeper understanding of how the mind can be disciplined through consistent practice and detachment, helping you find steadiness and wisdom amidst life’s inevitable fluctuations.

Pada 2 emphasizes the steadiness of the mind and how to remain grounded amidst distractions. Through practices like meditation and breathwork, you’ll learn to quiet the mind and release attachments—whether to perfection, ego, or external circumstances. This allows you to respond to life with greater equanimity and resilience, cultivating emotional balance and clarity.

By the end of the course, you will have tools to stay centered in your essence, navigate life’s challenges with ease, and experience a deeper sense of peace and purpose. These teachings will empower you to move through the world with mindfulness, clarity, and spiritual growth.

This self-paced course offers an immersive journey into Pada 2 of the Yoga Sutras of Patanjali, with 57 focused lessons designed to deepen your understanding of the mind's potential and the path to mental discipline. Each lesson provides a detailed exploration of the Sutras, with 55 lessons dedicated to individual sutras, guiding you step-by-step through the teachings in Pada 2.

The program includes a variety of enriching resources to support your practice: pre-recorded philosophy lectures, guided meditations, reflective journal prompts, and Sutra imagery—all designed to help you integrate the teachings and cultivate mental steadiness.

Without scheduled live workshops, this course allows you to engage with the content at your own pace, creating a personalized study experience. Revisit the lessons as often as you need, internalizing Patanjali's wisdom in a way that resonates with you. This program offers the opportunity to explore the transformative teachings of Pada 2, empowering you to develop a calm, disciplined mind and integrate these timeless teachings into your daily life.

Program Details

In this course, you’ll explore the transformative wisdom of Pada 2 of the Yoga Sutras, which focuses on the path of mental discipline and the cultivation of a steady, focused mind. You’ll delve into techniques designed to refine your awareness, enhance your concentration, and free you from the distractions that arise in the mind. Patanjali’s teachings in this section guide you toward mastering the mind’s tendencies, giving you the tools to experience clarity, stillness, and inner strength.

As you engage with the teachings, you’ll uncover practical methods for navigating life’s complexities with resilience and composure. This course offers you the opportunity to refine your ability to stay present and grounded, even in challenging situations. By integrating the insights of Pada 2, you’ll cultivate a deeper connection to your inner peace, making yoga philosophy a living practice that shapes your daily experiences, bringing more clarity, calm, and intentionality to your life.

Learn, Discover & Develop

Course Questions & Answers

When does the course begin?

This course is available On Demand, which means you can begin anytime that suits you. Upon enrollment, you’ll gain immediate access to all course materials, allowing you to dive into the teachings of the Yoga Sutras at your own pace.

Are there any prerequisites or recommended background knowledge for enrolling in this course?

The teachings of the Yoga Sutras of Patanjali are universal and accessible to all participants, regardless of prior experience or familiarity with yoga philosophy.

What is the structure of this course, and how will the content be delivered throughout the year?

The course is structured as a self-paced journey through the Yoga Sutras, specifically Pada 2. You'll access 57 lessons, each dedicated to exploring a sutra through engaging philosophy lectures, guided meditations, journal prompts, and supportive PDF translations. All course content is available within the Wisdom & Practices platform, allowing you to progress through the material on your schedule, with resources designed to enrich and deepen your study of each sutra.

Will there be opportunities for interactive discussions?

While this course is self-paced and does not include live discussions, it is crafted to encourage deep personal reflection and engagement with the material. Each lesson provides journal prompts and contemplative exercises that guide you in exploring your own insights and experiences with the teachings. Additionally, by moving through the course at your own rhythm, you have the flexibility to revisit topics, reflect deeply, and engage with the material in a way that feels most meaningful to you.

How long will students have access to the pre-recorded content after the course concludes?

Students will have access to all pre-recorded lessons for 12 months following the course conclusion. This extended access allows you to continue reviewing, reflecting, and integrating the teachings at your own pace, ensuring the wisdom of the Yoga Sutras remains available for ongoing study and personal growth.

Are there required readings or supplementary materials that students should acquire before the course begins?

No, there are no required readings for this course. However, I will offer a suggested reading list for those who are interested in further exploration. Additionally, ample pdf translations and supplementary materials will be provided to support your studies and deepen your understanding of the Yoga Sutras of Patanjali. You'll have everything you need to engage fully with the course with the option to delve deeper through suggested readings at your discretion.

Will there be opportunities for 1:1 mentorship?

Yes! Optional 1:1 mentorship sessions will be available during the first three months of the course for students seeking personalized support. These private sessions provide an opportunity for tailored guidance to deepen your understanding and application of the Yoga Sutras of Patanjali. Active students will receive a substantial discount on these sessions, offering an additional layer of enrichment to their learning experience.

Is there a recommended commitment of time each week for studying?

There's no strict recommended commitment of time each week for studying. Students have incredible flexibility and can progress through the material at their own pace. While planning for about 1 hour per week is suggested, this can be adjusted based on individual schedules and preferences. Whether you choose to move quickly or take your time, recordings will be available for 12 months after the program ends, allowing for extended study and review as needed.

If I have questions or need assistance during the course, will someone be available?

Yes, absolutely! Throughout the course, I'll be readily available to assist with any questions or concerns you may have via: email correspondence. In general, you can expect a response within 72 hours. Your inquiries are important, and I'm here to provide guidance and support whenever you need it throughout the yearlong study.

What is your refund policy?

This program is non-refundable. If you're unsure whether it's the right fit for you, please reach out before making a purchase. I'm here to address any questions or concerns you may have about the course.

  • I am growing so much, at a pace and in new ways than ever before and our time is a key component in that unfolding.

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  • I left with a foundation on which I can build my practice every day. I have the fundamentals to grow my mat and in my everyday life.

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  • Thank you for sharing your truth and light and for doing so with such candor, integrity and for the reminder thatt there is room for all.

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  • Savitri is extremely knowledgable and went the extra mile to make sure I understood what was being taught. I feel enriched beyond measure.

    Tracey F.

  • Your high standards, teachings and personal insights have allowed me to learn more everyday. I have a solid foundation from which to grow.

    Leticia W.

  • I benefited from this program that exceeded all expectations. She has a way of leading you outside of your comfort zone to embrace your potential.

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